Plank

medium Advanced 2 people

About this position

Ready for a workout? The Plank position combines fitness and pleasure, keeping you in shape while indulging in passion. The female partner lies on her back at the edge of the bed, grasping the side with one hand and resting the other on the bed top. She bends her knees and spreads her legs invitingly. The male partner takes his place between her thighs, his body straight and supported by his palms near her waist and the tips of his toes. She wraps her feet around his buttocks, pulling him closer for an intense connection.

Suitable for

straight

Position Type

man on top

Stimulation

clitoral P-spot

Activity

man active

How to do it

  1. 1 The female partner lies on her back at the edge of the bed.
  2. 2 She grasps the side of the bed with one hand and rests the other on the bed top.
  3. 3 She bends her knees and spreads her legs.
  4. 4 The male partner positions himself between her legs, keeping his body straight.
  5. 5 He supports himself with his palms near her waist and the tips of his toes.
  6. 6 She wraps her feet around his buttocks, pulling him closer.

Pros

  • Combines exercise with pleasure.
  • Allows for deep penetration.
  • Engages multiple erogenous zones.

Things to consider

  • Requires some physical strength and endurance.
  • May not be suitable for those with certain injuries or health conditions.
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